What it does
๐งHydrate fast*
๏ผPerform stronger*
โปSupport recovery*
โBalanced minerals
Supplement Facts
Serving size: 1 scoop ยท Servings per container: 20
Amount per serving
Sodium450 mg
Potassium250 mg
Magnesium100 mg
Chloride974 mg
Values from the current label. Full panel, including other ingredients, will match the final printed label. Expiration printed on the container.
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4.8 ยท 236 reviews
PRYML ยท Hydration
Hydrate
Most of us run low on the minerals we sweat out and feel it: the afternoon fade, the slow recovery, the session that felt harder than it should. Hydrate puts sodium, potassium, magnesium, and chloride back at doses that matter, in a lemonade you'll look forward to.*
Hydrate fastPerform strongerRecover quicker
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Tell me more
Put back what you sweat out. Hydrate fast, perform stronger, recover quicker.*
- 450 mg sodium per serving
- Potassium, magnesium, and chloride in balance
- Naturally flavored lemonade
- 20 servings per bag
- Third-party tested
Key ingredients
Sodium ยท 450 mgThe electrolyte you lose most in sweat and the one most hydration drinks underdose. This is a real replacement amount, not a sprinkle.
Potassium ยท 250 mgWorks with sodium to move fluid into cells and keep muscles firing through the back half of a session.
Magnesium ยท 100 mgSupports muscle function and recovery. Most of us run short on it from diet alone.
Chloride ยท 974 mgSodium's partner in fluid balance. Listed because it's in there at a dose that matters, not hidden in a blend.
Natural lemonade flavor Tastes like lemonade, not like a sports drink. Naturally flavored.
How to use
One scoop in 12 to 16 oz of cold water. Before, during, or after training, or any day you sweat. Hot day or long session, take a second serving. Take it daily for best results.
Shipping & returns
Orders ship within two business days. Unopened products can be returned within 30 days. Details.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Pair it with
Complete the ritual
Hydrate for the work. NAD+ for the energy to show up again tomorrow.
The routine
Both products, one daily ritual. NAD+ in the morning, Hydrate when you sweat.
Bundle pricing coming at launch
$150 or $127/mo with subscription
Shop bothFAQ
Got questions?
How much sodium is in a serving?
450 mg, with 250 mg potassium, 100 mg magnesium, and 974 mg chloride.
Does it have caffeine?
No. Hydrate is electrolytes and flavor, no stimulants.
What does it taste like?
Lemonade, naturally flavored. Not syrupy.
How many servings?
20 per bag. One scoop is one serving.
From PRYML
"We made Hydrate because most of us are running low on the minerals we sweat out, and the fix shouldn't taste like candy."The PRYML team
Reviews
What the community is saying
4.8
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Based on 236 reviews
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96%would recommend
236 reviewsSort: Featured โพ
MT
โ I recommend this product
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Lemonade is legit
I drink one before early practice and I'm not dragging by the third drill. My kids steal it from the fridge.
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DK
โ I recommend this product
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The one thing I never skip
Two kids, a half marathon in March, and a job. Recovery after long runs is noticeably faster with this.
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PS
โ I recommend this product
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Finally not syrupy
Most electrolyte mixes taste like candy. This tastes like lemonade and I don't get the sugar swing after.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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